Weight loss and exercising

[Kekaac]

I'm 14 year old female. I started eat healthy and i stopped eating any kind of junk food. Daily i do cardio and exercises for flatter stomach at least 30 min each and i walk like 2 hours a day, also i think about putting more exercises per week. After how many time should i see some bigger resoults? I wanna lose about 5 kg and get flatter stomach and smaller thinner legs:)

[Lecia_daniels]

Keep up the great work.  

[Kekaac]

Thank u you so much :)

[KristiGG]

It depends on what types of workouts and food you are eating (and if your getting your body enough calories,  protien and fat).  Make sure you vary your workouts.   Do ones that are focused and intense.  Shorter more intense workouts will do more for you that working out all day but being exhausted and not putting your all in it.  A good workout is boxing!  Also remember you are still young and not to let anyone make you feel you are anything less than beautiful.  Self acceptance, focused workouts and eating enough of the right foods will get you there!  Some good foods for weight loss are sardines, salmon, avocado, coconut oil and power greens.  Good luck!