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Weight loss

I want to loss at least 1stone. But I have tried everything and I can't seem to loss weight no matter wot i do. I don't know if I have a very very slow motabalisum. Please help. Any advise i will take please help me.
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1620257 tn?1306321772
I've found that it's better to focus on exercising and trying to tone up the fatty areas; that seems to be working for me. A little bit anyway...
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1620257 tn?1306321772
I think the main reason I can't seem to lose weight is that I'm not actually overweight. I'm well within the healthy BMI range but I have got bits of fat in unsightly places, and a larger belly than I would like.

Oh to have the flat belly I had at 16 :(

However my point is that when you're not overweight, you're body often wants to hold onto the weight that there is, so it will fight to keep it there and alas, without complete starvation, you can't really lose weight....
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Avatar universal
Same here jst want to lose a stone any advice plz xxx
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649848 tn?1534633700
COMMUNITY LEADER
What types of things have you tried?  
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1620257 tn?1306321772
Me too :( It ***** doesn't it....
Helpful - 0
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