Aa
Aa
A
A
A
Close
Avatar universal

Weight loss

What is the fast way to reach my goal 183lb to 145lb  my height is 5"7 but the healthy way.
2 Responses
Sort by: Helpful Oldest Newest
649848 tn?1534633700
COMMUNITY LEADER
We don't recommend any way, other than the healthy way, which is a healthy diet, with moderate exercise.  Safe weight loss is 1-2 pounds/week.
Helpful - 0
4523627 tn?1361648436
Try running your buns off. Eat lots of fish and veggies. If you can't run, walk 2-3 miles daily. My Dr says drink lots of water too.
Helpful - 0
Have an Answer?

You are reading content posted in the Diet and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.