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Weight loss

Hie I want to loose 10kgs in 3months please suggest a healthy diet plan for me and I am working out in gym for an hour everyday
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Avatar universal
Either the Atkins or Paleo diet! If you google them you can get the diets.
At the gym don't work the same muscles every day give the muscles you are working at least a days rest.
Try the following.
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling
down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90
second cool down in between each outburst.
This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth
hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness
because I personally feel that it is one of the best ways to exercise, especially considering the speed at
which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page. It will give you all the
information you need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20
Minutes.
What you eat after Peak 8 training does matter
It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise
because these foods can impact the release of the growth hormone in the body. The links are
https://youtu.be/XLKML9EL4As?list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_
https://youtu.be/zy7j9FRiJpg
https://youtu.be/BT5hRYXmxSE?list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_
Figure your heart rate by this formula
The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone.
The formula involves using your maximum heart rate (MHR) minus your age to come up with a target
heart rate range (which is a percentage of your MHR). Staying within this range will help you work
most effectively during your cardio workouts.
First thing in the morning before you get out of bed have a clock with a second hand and check your
resting heart rate then figure your rate by the Karvonen Formula
The following link will help you figure your heart rate by the Karvonen Formula.
http://www.briancalkins.com/HeartRate.htm
You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own.
If you go to a sports store you can buy a heart rate monitor
Helpful - 0
Avatar universal
hi,
working out an hour/day is great,  no need to cut your food intake down because you are already working out, you need only to drink more water (especially warm) it will melt your extra fat off and and you will get your desired weight, if you still wanna try something, you must go for beyond weight management tea,a very good thing for weight management.
Helpful - 0
1 Comments
It's better to drink ice water than warm water, because you use calories warming the water to body temperature... One must be careful of weight management teas; they may not be good for everyone.  
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