Diet and Fitness Community
7.8k Members
Avatar universal


What is it?  I read about it magazines...is just all natural stuff?  Are there guidelines?  Don't think I could do that....I like food too much!!!
2 Responses
172023 tn?1334672284
I think its akin to the WW Core program (which I'm on).  Lean meats, whole grains, FF/LF dairy, healthy oils, etc.
Little highly processed food.  

I like food too, and I still like the food I eat!

At least that's how I've heard it described.  I have no idea if there are "rules" attached to it as there are on Core.  
There's a Clean Eating Magazine and cookbook out.  Seems to be just plain healthy eating.  
Avatar universal
Thank you!
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.