Aa
A
A
A
Close
Diet and Fitness Community
7.8k Members
Avatar universal

What is a healthy amount of weight to lose in 3 days

I am a teenage girl who is overweight and I have lost 4lbs since I started this callory counting diet about 2 days ago. I am just wondering is it normal tp lose weight this fast. Please help
5 Responses
649848 tn?1534633700
COMMUNITY LEADER
Safe weight loss is 1-2 pounds/week.  If you've lost 4 pounds in 2 days, either you've cut your calories, too drastically, or you've lost a lot of fluid.

How many calories are you eating, daily?  Are you doing any exercise, along with the calorie counting?
Avatar universal
Thank you for your help I have been eating about 1250 cals a day so I haven't cut down that much and in regards to exercise well I haven't been doing much to be honest with you so you might be on the right track saying that is may be water weight so thank you for all of your help
;)
649848 tn?1534633700
COMMUNITY LEADER
Have you figured out your actual calorie needs? If not, you might have cut too much.  The more we weigh, the more calories we need to exist.  We have to cut down slowly.  Picking an arbitrary calorie count, usually, doesn't work.

You have to calculate your actual calorie needs (what you need to stay alive), then figure out how to create a calorie deficit -- either by eating less or exercising more - preferably both...
3217740 tn?1345923037
A lot depends on your weight when you start the diet. If you are 25 lbs. or more overweight then chances are 4 pounds in the first 2 days isn't unhealthy since it's probably 95% water that you're losing
Lose Body Fat
649848 tn?1534633700
COMMUNITY LEADER
I think it's been determined that the lost weight was mostly water.

Since a pound equals 3500 calories, losing 4 pounds of fat in 3 days would be a pretty tall order.  It must be noted that a 16 yr is not fully developed, and must be careful not to cut calories too much.
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.