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579258 tn?1250649343

What's for Breakfast?

What did you have for a healthy breakfast this morning?  Let's share our healthy breakfasts with each other so we can all begin to eat nutritionally and have multiple ideas to choose from.
12 Responses
579258 tn?1250649343
Egg over medium, cooked using PAM - 70 calories
Rye toast, dry - 80 calories
Deli sliced mesquite turkey breast, 2 oz - 50 calories
Tea with Splenda - 0 calories

200 calories
703362 tn?1427766328
Thanks for this thread Ranae!  Breakfast is my downfall...seeing this first thing in the morning reminded me to have some.  

So...this morning I had:

1 piece wheat toast dry
1 banana
1 glass Herbalife Lift Off energy drink (0 cals, 100% C, 100% B)

Not much...but I am working towards it.  ; )  Definitely better than nothing at all.  
Avatar universal
I had a weight watchers bagel which i think is a points value of 2 with about 1 1/2 TBS of Natural Peanut Butter and a small Iced tea (fresh brewed) with lemon. I bought a banana too, but havent eaten it yet.
428506 tn?1296557399
I had a moderate bowl of raisin bran, 1/2 a banana, coffee, and skim milk.  I prefer soy milk, but am cutting back due to $$.

I don't measure or count.  I know I probably should, but I swear it stresses me out too much.  But I am back on breakfast, I'd been skipping it and I don't think that was helping at all!
Avatar universal
I just ate a bowl of plain bran flakes with 1% milk.
Avatar universal
I just ate a bowl of plain bran flakes with 1% milk.
483733 tn?1326798446
I had a bowl of Nature's Path Organic Maple Nut Instant Hot Oatmeal made with 1% milk (oatmeal is 210 calories) and a handful of raisins.  Had 3 oz. orange juice and two coffees with a dollop of 1% milk.

Last week I had the most amazing healthy and low calorie breakfast where you mix milk, oatmeal, sliced almonds, a wee bit of maple syrup and brown sugar and cinnamon and bake it.  It tastes sinful.  As soon as I find my cookbook that it came from I'll post it on healthy cooking forum.
117065 tn?1280874407
I had a yogurt, 110 cal.  

I am using the weight watchers point system (not attending meetings- costs to much to stand on a scale), and I started it yesterday.  Woke up not feeling hungry at all so I thought a yogurt would be a good little something to put in my stomach.
Avatar universal
I had a packet of Kashi vanilla oatmeal, a small banana and a sprinkle of organic peanut butter chips. Came to 280 calories. Had some tea and took my multivitamin too!

TrudieC that baked oatmeal sounds amazing! I'll be keeping an out for that recipe on the healthy cooking forum!
461645 tn?1231272614
Hi I'm new...
I did not have time to pack my usual breakfast but I had some instant oatmeal with cinnamon and splenda, maybe 1/2 ounce of LF cheddar and 2 RF triscuits.
649848 tn?1534633700
COMMUNITY LEADER
One hard boiled egg and coffee.  Not much, but all I could handle at 4:30 am.  
703362 tn?1427766328
Had to log breakfast this morning as not eating it is my downfall and trying to keep myself accountable.  

One slice whole wheat toast
Boiled egg
Lift Off energy drink
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