I watched Joe Crosses documentary called Fat, Sick, and Nearly Dead. Then I watched others, like Food Matters etc., all this past week and its about juicing. I got a juicer machine, fruits and veg and tried it. Lost 4.5 pounds last week just playing around with it, but am in full swing starting today. Not lost 89 pounds in 60 days. But the one that motivated me was Phil. The movie is on Netflix or Google to see who has. If you want to know how it's going for me if you are thinking of doing it just ask. I'm very open about it because if it transforms me, it will work for you too because I've battled weight my whole adult life.