Why????

[Criscutiepie]

Is it so hard to maintain

[ariellesmithe]

Barb thanks. I am definitely going to need a caloric calculator.

[Barb135]

It's always good to be inspired by someone's success...  You'll need to calculate your own calorie needs, based on your current weight, height and activity level, to make sure you get what's right for you.

We can help you, if you like...

[ariellesmithe]

Many congratulations! You are inspiring me....I have been stressed out lately and have been using overeating as a coping technique. :(

I really am happy for you! How many calories do you eat per day?????

[TanyaMonty]

Remember not eating enough cals can send ur body into starvation mode and hault your weight loss. Finding a healthy balance is the key to healthy weight loss.

[Barb135]

Congratulations....

[Criscutiepie]

I'm up to 10lbs of weight loss I elf never starve myself since tracking my calories over 3weeks now my stomach has shrunk n I eat less while getting full quickly

[Barb135]

That's what we're here for... But be sensible in your weight loss... starving yourself is not healthy and you can't maintain it.

[Criscutiepie]

For your comments I have lost 6lbs sense and my appetite is so low I'm so proud of me

[ariellesmithe]

I've found that I really have to monitor my caloric intake...for me, I can never seem to exercise off enough calories if I pig out!

[Barb135]

Unless you have a medical condition or take a medication that causes weight issues, either you're eating too many calories or not getting enough exercise.