Hi,
I am also having this same pronlem, I'm 5.3" and weigh 150lbs, granted i have just had a baby 4 months ago, but I have been exercising for 10 weeks now - 1 hour cardio and 40 toning, I do these exercises daily. I also eat very healthy, plenty of veg, salad, fruit, protein. My weight also doesn't seem to be shifting, if antthing I have put on weight. I spoke to a personal trainer and she explained to me that it can take 16 weeks or more for your body to even notice a change! Also, fat turns into muscle which weighs more han fat. I use this website which I find fantastic, it's free membership full of exercise programmes from yoga to kick boxing, its got a bmi tracker, plans a daily workout programme for you lots of little helpfull things for you to keep on track, also has Personal Trainers online so you can chat to them for advice and encouragement. http://www.slimtree.com/login_new.asp
I hope that this helps, and jst to let you know you are not alone!
Takecare
Hi!
Sometimes losing weight can be difficult, but it is not impossible. You may have actually hit a plateau. Here is a great article that can help you get over this plateau and start losing weight -
Here is the link - http://www.ranaesheart.com/2008/06/how-to-survive-plateau.html
Hope you find it useful!