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eating at night

My bmi is 48 and wieght 139 kg.age is 40...male. nowadays I have a good diet by decreasing calories input slowly.i tried this method at past and it was successful. But my problem begin at night.at night. .I becom very eager for food.and for computing process...I ate 50 percent of my hole day calories intake in night...and the other half in day hours.
please help me to stop eating big calories at night
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6726276 tn?1421126668
Well a few things. Read instead of TV or computer at night.
Brush your teeth right after dinner. Have an emergency snack ready for night like precut cold in water celery stalks and carrots.
Also take an evening walk.
Clean your fridge and pantry. Get rid of Mayonaise , high calorie salad dressings. Give your pasta and rice to a food bank. Don't buy processed foods. Learn to cook. Get a small food processor that will make food prep a snap. Avoid soda even diet soda. Drink lots of water and green tea.
  When you get urge to eat at night, change what you are doing right away.
Keep a food journal. Join a group like TOPS.
Weighing in is a good motivator. Plus you'll meet like minded people that have good ideas and success stories.  Let us know how you're doing.
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Avatar universal
Thanks a lot
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