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6896476 tn?1386858324

exercises?

hi, what exercises can you recommend for me to lose my fat around my thighs without gaining muscles on it and achieving a thigh gap? my thighs is around 22-24 inches each leg.
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Avatar universal
Go on youtube and type thigh burner, there will be a video by XIH Daily or something like that..it's a great exhausting workout. I lost a bit of fat in my thighs by doing it a few times a week. But remember not everyone can get a thigh gap it depends on our bone structure apperantly
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649848 tn?1534633700
COMMUNITY LEADER
Taking a brisk walk every day for 30-45 minutes will help with your thighs; so will doing yoga.  It's true that not all of us can achieve a thigh gap.  It's not necessarily the bone structure, but is the way we're built.  For instance, I have a "pocket" on the inside of each of my thighs and even when I was very small ( around 100 lbs or less), I didn't have a thigh gap.  

As far as exercise goes, whenever you exercise, you're building muscle, which is good, because muscle burns fat.  You just don't want to have bulky muscles... yoga is awesome for that.
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