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1198369 tn?1294791928

fast weight loss

does sweet to svelte really work. in how to loss 60 pounds fast
4 Responses
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1068689 tn?1325827206
If you know how or learn how to lose 60 lbs fast you let me know. I've never ran into a diet or gimmick that would do that. At least and be safe for you too.

I know for a fact that when I have lost weight too fast, it comes back with a vengeance. Losing 1-3 lbs a week is a safe goal. But 5 or 6 is ok if you are on a good plan.
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Avatar universal
I would love to know how to come across a secret diet that makes you lose weight fast, but inreality something that took a while to put on takes a while to take off. It feels so much better when you are fit and your body feels healthy. The best think I can recommened is eat healthy and do lots of excersizing.
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649848 tn?1534633700
COMMUNITY LEADER
I totally agree with the 2 posters above. You didn't gain the weight overnight - unless you have a thyroid issue or something - so you won't be able to lose it overnight.  The safest way to lose weight and not gain it back is with a healthy diet and moderate exercise.

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1362789 tn?1294934192
Im just comfused as to what the rush is? I understand that fast results motivate people, but you have to look at the long term. Losing it fast, means it comes back even faster.
Patients is the Key.
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