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how much weight am i likely to loose in a month

Hi, I am planning to loose about 20 pounds in a month or two. I excercise for about 2hours everyday. My daily excercise includes tennis or badminton, dancing, or simply walking. I usually comsume about 1000-1500 a day. I dont think i can make it to 20lbs in a month but how many lbs am i likely to loose in a month? Thanks.
3 Responses
649848 tn?1534633700
COMMUNITY LEADER
You can't lose 20 pounds in a month, safely.  The most you should plan on is half that.
Pteranadon
External User
Watch the movie Fat, Sick,  and Nearly Dead. You will see that you can lose it safely. I am starting my reboot today and plan on losing 20 this month.
649848 tn?1534633700
COMMUNITY LEADER
It's very unsafe to try to lose that much weight in a month and any weight lost, will be regained, if one goes back onto a normal eating pattern.  Jolihub, I know you're juicing and you love it, but be careful.  I've known people who did the juicing thing and got very ill from it... not to mention that they gained all the weight back and then some, once they went back to a normal diet.
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649848 tn?1534633700
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