I have hypermobility in many joints; both shoulders, knees, 9 fingers excluding left thumb, and my left ankle makes a clicking sound when I walk. I need to know how to lose weight and get healthy because of hypermobility, I already sprained my knee just from trying to stand up. a few minutes ago I tried dumbbells for my shoulders, but I ended up causing my knuckles to hurt. so I need to know how I can help my joints, lose weight, and get healthier than the average person without damaging anything