Aa
i already loss my weight 44kg.how to maintain?
i already lossed my weight 44kg.now my skin is too loss and some lines on my body.if i stop exercising then i am gaining again fastly.even i go to my normal food for 1500 calories daily then i am gaining weight also with exercise.guide me please.
COMMUNITY LEADER
My calculations indicate that you weigh only 96.8 pounds... how tall are you? It would appear that you are starving yourself and are way underweight.
MEDICAL PROFESSIONAL
Hi!
First determine the number of calories you need to consume per day. You have to first calculate your basal metabolic rate depending on your lifestyle. There are many BMR calculators available on line. While they are not 100% accurate, they give you a rough idea regarding the number of calories required to maintain your basal metabolic functions. If you want to lose weight then you need to consume lesser calories than required for the basal metabolic functions. Also, since you can’t cut down calories drastically, you need to exercise to burn some calories. So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need. You have to make a conscious effort to eat 3-4 small well planned meals spread throughout the day. This helps you burn calories better.
Other than this you need to do stretches and strengthening exercises for your limbs, back and abdomen so that you do not have loose skin and flabs. You could join a gym or a physical trainer for a few days and learn the right way of doing these. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
First determine the number of calories you need to consume per day. You have to first calculate your basal metabolic rate depending on your lifestyle. There are many BMR calculators available on line. While they are not 100% accurate, they give you a rough idea regarding the number of calories required to maintain your basal metabolic functions. If you want to lose weight then you need to consume lesser calories than required for the basal metabolic functions. Also, since you can’t cut down calories drastically, you need to exercise to burn some calories. So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need. You have to make a conscious effort to eat 3-4 small well planned meals spread throughout the day. This helps you burn calories better.
Other than this you need to do stretches and strengthening exercises for your limbs, back and abdomen so that you do not have loose skin and flabs. You could join a gym or a physical trainer for a few days and learn the right way of doing these. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
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