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juice cleanse

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I heard from some people that juice cleanse is just a temporary weight loss program. Once the person goes back to the same diet, the same thing happens again. Are there benefits of juice cleanse that are not just a temporary weight loss?
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Avatar universal
Any fad diet as the same outcome especially if they involve shakes three times a day etc once you go back to eating the weight just piles back on.  My advice on these products would be to use them as a starting block for 2-3 weeks to get you going, after that HEALTHY eating of a varied diet, smaller portions, regular exercise should give you results x
649848 tn?1534633700
COMMUNITY LEADER
While juicing may have some health benefits, I agree that using juicing (or any cleanse) cleanse is mostly a fad, and you need to incorporate healthy eating and exercise into your plan, or you will only regain the lost weight.
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649848 tn?1534633700
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