Aa
weight loss problem
i am 46 year old and height 5 ft 11.5 inches, having weight of 108 Kg. I have broard body structure. i want to reduce my weight with minimum effort as my office routine is very extensive. please guide me the tips of weight loss. I must mention here that i am hypertensive and using medicine for last 5 years.
Anwaar
Anwaar
I am a 31 year old woman and my height is 5.3 , i am haveing problems ever sin,s i cot fever swine flu last i was 8 and a hafe stone and went down to 7 i cant seem to get back to the way i was and i am always run down .
You are hypertensive and on medication, but is your blood pressure well controlled with the medication? I would stay start with portion control and your diet. Try to limit processed foods, stick to the most basic natural low fat foods you can get, fresh fruit and vegetable, low fat meats, etc.
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