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weight loss

Hi all. I am about to start my weight loss prog. Is it true about coffee? I  dont drink alcohol but do drink about 20 cup's of coffee a day.  Just looking for help and support
Thanks
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649848 tn?1534633700
COMMUNITY LEADER
Is what true about coffee?  Like anything, coffee must be included in moderation.  20 cups of coffee sounds like a lot; doesn't it give you the jitters?
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4903787 tn?1360778131
hi gillian584!  personally, i think you should calm down a little on the coffee.  when losing weight, you should get into what your body is, not what you personally like.  learn to make warm water your favorite drink on the planet.  your body will thank you for it.  have a glorious, logical day!
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649848 tn?1534633700
COMMUNITY LEADER
"you should get into what your body is, not what you personally like."  I  disagree - anyone who gives up everything they like, will not stick with any type of healthy program.  

I do think 20 cups of coffee might be excessive, especially, if cream and/or sugar are added to each cup.......
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