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weight loss
I am 24 yrs old & I weigh 75 kg (height: 5' 4"). I want to reduce my weight to 58 in 2 months. Suggest me my food and exercises.
COMMUNITY LEADER
A good healthy diet, and moderate exercise should help you lose weight. Aim for lots of vegetables and high quality, lean protein, such as that found in fish, chicken, lean beef, etc.
Any exercise that you enjoy and keeps you moving is good.
Any exercise that you enjoy and keeps you moving is good.
Jillian michaels is the best!!!! And in combination with calorie counting best way to do it!!!!
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