I felt the exact same way... it was very frustrating to feel like your weight loss has become stagnant. I read a quote that still keeps me motivated during those times, "Eat right, exercise, and drinks lots of water. Be patient, you're body will reward you for it."
Thank you for your encouraging post. We all need to see a success story, now and then. Please keep us posted on your progress and do feel free to join our new Summer Weight Loss Challenge, which can be accessed via the following link:
http://www.medhelp.org/posts/Weight-Loss--Dieting/SUMMER-WEIGHT-LOSS-CHALLENGE/show/2118666
Thanks for your post as I have plateaued for a few weeks on the scales and it is encouraging to read of your success, Good luck on the rest of your journey x
Thanks to you both! This app makes it simple and easy to plug in exercise and calories... I will admit though, at times it was discouraging because the scale wasn't reflecting the work that I was putting in. However, after reading some of these discussion boards I realized not to center my focus on the scale, as weight can fluctuate so much because of so many factors! Hope you both have successful journeys :) :)
Thanks for this. I have now started using weight loss and dieting app .. And your story is very encouraging. Thanks again.
Thanks for the post. You'll be 145 in no time! Pamela