I have elimination issues. I tend to be constantly mildly constipated. It is completely laughable when all I ever read or hear is drink more water, digest more fiber, and get more exercise, which I have done religiously to no avail. In fact fiber makes things worse. I also find that I can not eat apples, bananas, green leafy vegetables (which means no salads), and of course no cheese or iron. It is very frustrating to me, to not be able to eat good wholesome food.
Currently my doctor has me on medication with side effects of constipation, which has extremely compounded an already existing condition. He had me try otc remedies, which I hated all of them and I finally settled on 8oz of prune juice everyday. However, I grew tired of ingesting such large amounts of prune juice and now have begun using Phillips Milk of Magnesia, 2