I'm sure others will answer you, too. I'm going to post some SINUS TIPS, and some GASTRIC REFLUX TIPS, that can help with both problems, and may therefore help relieve the headaches! It's worth a try! :-)
Below are SOME SINUS TIPS. In the next message, I'll post SOME GASTRIC REFLUX TIPS (without acid blockers!).
Some SINUS TIPS:
SOME SINUS SURVIVAL THINGS WE DO, that we learned from the excellent book: SINUS SURVIVAL, by Dr. Robert Ivker, D.O. See page 9, References, in my website: http://cantbreathesuspectvcd.com
PLEASE READ THE BOOK SINUS SURVIVAL, by Dr. Ivker!, for MORE GOOD IDEAS!!!
(1) NASAL IRRIGATIONS: THIS IS DONE WITHOUT ANY CHOKING, AND WITHOUT SNIFFING THE LIQUID UP THE NOSE! My husband does these once a day. I do them 2x a day. When I first did them, I needed to do them 4x/day. We try to avoid doing them within 1 hour of bedtime (or lying down), because some of the irrigation fluid drains out later on, and we prefer to be awake and not lying down (when possible), to gently blow the residual warm salt-water out of each nostril. Keep tissues (unscented) handy.
(a) First, we each bought a NETI-POT, an 8 ounce little ceramic teapot without a cover, from a health food store. Some people who do Yoga use neti-pots (hence the East-Indian sound of NETI-POT). This avoids potential latex allergy from rubber bulb syringes! Also, this is a gentle gravity method, with no dangerous high water pressure. And no electricity is needed!
(b) We put about a half teaspoon (1/2 teaspoon) of plain (non-iodized) salt (sodium chloride, NaCl, avoiding additives) into the neti-pot. We like PLAIN, ADDITIVE-FREE, NON-IODIZED sea-salt (from health food store).
( c) We then add a little hot water and stir, to dissolve the salt. We use well water (no chlorine, no fluoride). Distilled water would be OK, but we do not drink distilled water, which can leach minerals (like calcium) out of the bones, contributing to osteoporosis.
(d) Then we add a little cold water, and stir, to make the salt water warm, not hot. (I experimented, until I found the most comfortable degree of warm temperature
Some GASTRIC REFLUX TIPS (without acid blockers):
GER=Gastro-Esophageal Reflux. (Gastro=stomach. Esophagus=food tube.)
LPR= Laryngeal-Pharyngeal Reflux. (Larynx=voice box, containing the 2 vocal cords. Pharynx=throat, above the larynx. The larynx is above the trachea/windpipe.)
Reflux=acidic or alkaline stomach material that backs up into the esophagus (food tube), causing any of these problems: VCD/Vocal Cord Dysfunction/Laryngospasm attacks, cough, voice problems, asthma, globus (feeling of lump in throat), constant need to clear throat, worsening of sinus condition, sore throat, pre-cancerous conditions of throat &/or esophagus, etc.
SOME GER/LPR CONTROL THINGS WE DO, that we learned from the excellent book: STOMACH AILMENTS AND DIGESTIVE DISTURBANCES, by Michael T. Murray, N.D. See page 9, References, in my website: http://cantbreathesuspectvcd.com and, also see GER/LPR info on page 5, and on LINKS page.
PLEASE READ THIS GREAT BOOK. It may possibly be bought on-line, from Michael T. Murray