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Fluid in ear and pain

I was told by my doctor about a month or so ago that I have fluid in my ears. I was very dizzy from it but I stopped eating dairy and for some reason it helped. I have daily headaches, and earpain, and a crackling noise inside my ear. If I put a heating pad on my ear when I get up I can feel fluid  inside. Any suggestions. I don't want to take medicine
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