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neti pot and blockage, should I continue?

I have been trying the neti pot method for a week, not much is coming through and it is painful behind my eyes.  Should I keep it up? My ENT said that there was nothing wrong with my sinus passages.
I have had face injuries in the past (rugby related) and maybe that has compromised my sinus passages.
I have had mucus for 6 months and sometimes it gets worse, not sure why, have tried going on and off of dairy. The drainage is causing me a lot of grief.
Any suggestions? I am going to try the flip method of irrigation this week.
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