preassure on my head and sinus infections a lot

[emm227]

i had a sinus infection for three months now.i just had ex rays done.but i have this pressure on the top of my head off and on.some days are worse then others.i get dizzy a lot.what should i do  

              

[frank752]

i have kind of the same stuff going on except my ears are ringing more and more everyday have you had anything like that.

[hava]

To control the dizzy and pressure symptoms, do this pranayam, twice day. Let me know when you start to feel the benefit. This works gradually, so allow 12 weeks.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.