I have worked out for three years straight. 5 nights a week. 1 hour of cardio and 1 hour weights. Yet I have not lost any weight. I have been dianosised with high blood preasure, thyroid problems, insulin resisstance and just did get diagnosised with sleep apnea.
My problem is, I have sooo many food allergies that alot of the foods that are good for a diet, I can't eat. Is there anyway I can achieve weightloss with the foods that I can eat?
I eat three meals a day because if I try six small meals, do not work with my schedule. I do try to keep my three meals pretty light and with alot of vegtables but it just doesn't work.
I did at one time take allie before it went over the counter and I was on it for a year and I can only count a handful of times that I had the nasty side effects.
Here are a couple of foods that I am allergic to. Wheat, dairy, nuts and several others.
Please tell me if there is hope for me to lose weight.