In the past 3 years, I have gained 35 lbs. I am tired in the morning because I have not slept enough, so, I go to get a cup of coffee and a sugar item. Then I get off work 10:30 p, and often will get a snack before I head home to bed.
I think you need to get the sleep sorted. And also your other medical conditions. I don't know if they're affecting this but they could be making you more vulnerable (which could make you more prone to making bad decisions).
Could medications be causing the weight gain?
I think that making sensible food choices will help you. I think that planning your day (if you are able too) will also help.
I don't get the sense of emotional eating here. I sense that you're too disciplined.
I think that once the mh issues have been sorted that the rest will fall into place.
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