1496456 tn?1288877552

How to gain Weight?

i am 19 years old guy. having 130 lbs weight ,175 cm height ..problem is that i am very skinny..i want to gain weight but my Metabolism rate is very High, eating much doesn't work for me because after a few hours i feel hungry...and it is a big problem for me...
someone plz give me some suggestions.
i will be very thankful!!  
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Hi, read the posts i did in theese two: http://www.medhelp.org/posts/Eating-Disorders/Weight-loss/show/1377871, http://www.medhelp.org/posts/Eating-Disorders/Low-appetite--nausea-Anorexia/show/1383341, that should provide some information, If you have any questions please feel free to ask, I've had the same problem as you and I am an ex bodybuilder/triathlete
Helpful - 0
1486982 tn?1289461783
Talk to a  Certified Personal Trainer. They can help with adding lots of protein to your diet, healthy calories, and weight gaining protein shakes and lifting weights. Stay away from cardio. Make sure you are ok physically , that something isn't keeping you from gaining otherwise the above shoudl do the trick.
Helpful - 0
Have an Answer?

You are reading content posted in the Eating Disorders Community

Didn't find the answer you were looking for?
Ask a question
Popular Resources
Herpes sores blister, then burst, scab and heal.
Herpes spreads by oral, vaginal and anal sex.
STIs are the most common cause of genital sores.
Condoms are the most effective way to prevent HIV and STDs.
PrEP is used by people with high risk to prevent HIV infection.
Can I get HIV from surfaces, like toilet seats?