How to gain Weight?

[usmanfarooq2010]

hi
i am 19 years old guy. having 130 lbs weight ,175 cm height ..problem is that i am very skinny..i want to gain weight but my Metabolism rate is very High, eating much doesn't work for me because after a few hours i feel hungry...and it is a big problem for me...
someone plz give me some suggestions.
i will be very thankful!!  

[anon123123]

Hi, read the posts i did in theese two: http://www.medhelp.org/posts/Eating-Disorders/Weight-loss/show/1377871, http://www.medhelp.org/posts/Eating-Disorders/Low-appetite--nausea-Anorexia/show/1383341, that should provide some information, If you have any questions please feel free to ask, I've had the same problem as you and I am an ex bodybuilder/triathlete

[lanvin]

Talk to a  Certified Personal Trainer. They can help with adding lots of protein to your diet, healthy calories, and weight gaining protein shakes and lifting weights. Stay away from cardio. Make sure you are ok physically , that something isn't keeping you from gaining otherwise the above shoudl do the trick.