I still haven't managed to address my unhealthy eating behaviors.
I can't really get my head around anything at the moment due to stress and sleep deprivation.
I'm guessing with the above factors I've regressed to previous levels of behavior. While before I was 'over-eating with insight', as my T would say, it's now straight hand-mouth.
I don't really understand the emotional issues, I only feel that I am reacting to issues from several weeks/ months ago.
I have been feeling quite agitated and I'm guessing probably close to psychotic at times.
My GP gave me some lorazepam to help with anxiety and sleep. I don't think they've been particularly useful.
At night when I feel distressed I feel like taking them all. Or worse.
Do you have any suggestions on how to get some sleep? I'm feeling extremely desperate.
I made the decision to drive the four hours each day to the hospital for treatment. I figured at least at home I might sleep. I can't afford to fall asleep while driving though.
Eat, not sleep, eat, not sleep, eat, eat, eat ... I'm getting extremely frustrated with myself and my situation.