hello:) sorry your having a hard time with your weight , losing weight and keeping it off can be hard . i think the reason your not seeing results is because your yo yo dieting your confusing your body you dont eat so your body holds on to everything then you get and you gai it back. you have to train your body. i dont know what you eat but if you drink lots f water this will flush your system also dont eat fast people who eat fast tend to over eat eat raw fruits and veg throughout the day this ill keep your matablism going cut down on the fat if you want a burger opt for a veggie burger or turkey burger or lets say taco bell insead of going through the drive thru go to the store and get whole wheat 98 percent fat free tortillas , and whatever toppings you want and make your own mexican food youll cut your calorie and fat by more than half , also the fat free chips and snack foods are really good so you can try that an extra boost try taking hoodia or acai berry these will give you energy without making you feel jittery. cut your soda intake in half try not t drink alot of caffine, doing these things are healthy and will help you lose weight. i hoped i was able to help you some if you need anythin im here :)
Thank very much for replying. This is why i get so frustrated tho is because before the yo yoing started the fruits and water is exactly how i ate, and still do, and i dont drink pop at all, thats why im so confused. My mom also told me about the "if you dont eat enough ur body tries to hold on to everything it has" but its just so hard when ur desparate for results and you dont see any. Ill try to follow these tips tho, hopefully things get better, thanks again!
your welcome for the advice- try this for a month workut but dont get manic and if you still see NO result i would go to the doc and get some blood work done smetimes when you have thyroid issues it can make you gain or unable to loose weight
i did that back when this started and they said i was normal, but really i dont think they dug for a problem like they did when they found my moms thyroid issue and they ended up having to remove her glands, i feel like i always sound like a whiner when i keep asking them to check what the problem is but something is obviously going on that i lose like a pound a month IF that.
i understand not wanting to sound like a whiner but you know it is there job!! have you tried taking herbs ? if your lost as to what might be the problem hen you have to do a process of elmination. try googling herbs that help with thyroid see what kinds there are and take a trip to your health food store the herbs are cheap maybe 6 bucks a bottle also have you had your cortisol levels checked? this is caused by stress so if not i say have yur doc test this ,or check google again for herbs that help with cortisol. if your eating healthy but not losing weight something is wrong. one more thing have you been checked for an infection? last year i had a m/c and had a d&c when i went in for surgery i weighed 130 but after my weight went up to 145 and it wouldnt go away no matter what i did then in nov i had another m/c and started bleeding and bled for 10 wks anyway when my o/b did an ultra sound he found i had a massive infection got it taken care of and within the next week i lost 20 pounds and lost more so its worth diggng into.:) let me know what happens
Thank you so much for the helpful tips! I will def check all these things out and let you know!
your welcome :) glad to help and yes def keep me posted