How crucial is therapy to overcoming stress, binge eating and underlying issues?
I have been assigned a new T and have seen her twice. While I believe she has some valuable skills I don't believe I can gain the necessary insights from her.
I have been offered one 50 minute session once a week.
It has been four months since I last had therapy. It has been a difficult four months.
I don't even know what to say anymore. I am tired and frustrated. I am binge eating lots, I am not sleeping.
I am feeling desperate but don't feel there is anyone I can talk too. And if there were, what would I say anyway?
I am traveling an hour every day to attend a wound clinic after my surgical site became infected and I developed an abscess. I am fed up with that too and feeling responsible. If I was fit for surgery then I wouldn't have gotten sick and needed four days of IV antibiotics and daily dressing changes, etc.
What am I doing right? Home is extremely stressful. Perhaps the only thing is that I am talking here, for now. I know it's not the answer but it's the best I can do at this time.