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Exercising and endometriosis

I keep having the worst pain after i exercise anything more than light walking
The pain lasts for 2/3 days
I was under the impression that exercise is meant to help but its only making it worse

Does anyone know what type of exercises that dont flare up my symptoms? ?

Walking is so boring and takes so long
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136956 tn?1688675680
When did you have surgery? It could be the scar tissue already forming. Have you heard of ball rolling? Look up Yamuna for more info, it is great for adhesions
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