Oops -- two more. The olive left extract that kickstar mentioned and Zinc. Both of them are supposed to help your immune system.
Since I'm currently on a research protocol, I can't take most supplements. However, this is what my physician prescribed me (and a couple of my own additions) before I started the MP:
- B12 (injections or drops) I purchase B12 drops at Walgreens
- magnesium (I buy the powered magnesium and add it to my drinking water)
- CoEnzyme Q10
- Wild Salmon oil or flax seed oil --- omega 3 acids are very beneficial and help with inflammation
- ACETYL Carnitine
- D-Ribose
- DHEA
- licorice root (liquid form) - helps fight adrenal fatigue, inflammation, etc.
- Bragg raw, unfiltered apple cider vinegar ---- one shot of this in my water and I have a burst of energy. I was so impressed that I went online and read about the other health benefits of using this product. I believe it now. ; ^ )
- Boron (for bone health)
coconut grapefruit seed extract and garlic all have antiviral affects
These are the vitamins that I heard may help but I have tried a lot of them and so far no significant help:
fish oil
olive leaf extract
coenzyme Q10
creatine
Red algae extract (forgot the name)
zinc
magnesium (for muscles)
that's about it ...I am sure I am forgetting something. But pretty much anything that supports the immune system as well. Hope you have better luck with them than I did!
Also, you probably know this but avoid sweets as viruses feed on sugars.