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Am I Done???

I have had experienced with ED for the past few intercourse. I don't know what happen but when I watch porn movies, I can achieve erection (though not long enough), but when It comes to intercourse, I couldn't do it..I am 25 years old, Not obese, and I have never exercised before. I'm so young to suffer from this. I don't like using Viagra and it's embarrassing to buy those.. I was mortified and scared when I have sex..Please help me, am I having this for the rest of my life?? so frustrating and sad...
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Avatar universal
Three important fruits that I eat regularly are: Banana, Watermelon and cantaloupe. These are natural viagra if eaten before sex on empty stomach. Once you have started my regimen, you can add tortilla chips; for me, some nights, I just eat it with boiled eggs and mozzarella white cheese before I go to bed or before sex with any of the three fruits above. You will be steel hard.  Stay off junk foods and alcohol(occasional is fine). Eat moderately...little meals.
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Avatar universal
Just to add...the only supplement I do occasionally take is OMEGA 3...that's it. At night, wake up with erection...helps with circulation. Chocolate milk mix is great too.  Once again.....BOILED EGGS. When I started, I was consuming 6 of them a day. Now down to 2-4. Its cheap..only $2 for 18 eggs. It has tons of vitamins in it.
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Avatar universal
Sorry for my typos guys. Hit submit before I could proofread my words and won't let me go back to do this. Nonetheless, you got my message.

I only decided to share this and write this long; typically I don't, but because I suffered this from 22-27...for a long time and didn't have a clue as to what was going on. Went to Doctors...typical advice, "young man stop thinking much about it" its psychological...WTF?  I'm a very handsome young man; Great body, smart, an engineer, charming, that women tend to be the ones approaching me. But I began to see myself  running away from them as I didn't see any reason trying to keep them if I couldn't satisfy them or always embarrassing myself. Women are women, especially younger ones our age; if you can't give it to her, she will get it elsewhere even though she likes you. If she is older, that's different, as she more interested in a life partner and don't see sex as a must-have.

Here you have it guys and hope it works for you. Expect result in a week and result should maximize after a month into the regimen. Good luck!
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Avatar universal
To the poster and to all other younger guys 18-30 (I speak specifically TO my age group; as I'm currently 27, based on my personal experience, life changes and results), if you are still searching for answer to your problem, listen to me carefully and follow my advice. I bet you, it will work 99%.  Been there...ED, get easily aroused but can't maintain erection, used viagra and at some point Viagra stopped working. I was shocked, thought something was wrong. I'm an engineer by profession, I began to look at this more carefully; meaning,If I can get aroused watching porn, or being with her but losses it when it comes to the real deal; tells me that this must be a CIRCULATION PROBLEM caused by POOR DIET and LIFESTYLE.

Changes and Regimen

Breakfast
Egg (boiled), Bowl( mix of milk, powdered potato, cayenne pepper, powdered garlic, powdered onion and chocolate milk mix), microwave these mix for 10-15mins. On side, Cheese and few slices of apple or a cup of Natural Naked juice. This is my typical breakfast for the past 2 months


Lunch

Typically I eat Qdoba or Chipotle for lunch. However, I tend to just eat 3 boiled eggs and Naked Natural juice...they mixture of many fruits. Can find these at any grocery stores in the US. Yes, they are natural, no sugar added.  Boiled eggs I can't stressed enough....its the only protein that get absorbed by your body faster than others.


Dinner

Any meal but make sure you have beef or seafood( shrimp and fish...for me), chicken is fine too. Great take all these with a glass of Naked Natural Juice. Once again...Boiled eggs...for me, 2 boiled eggs is fine.  Don't forget to add cayenne pepper, ground or powdered garlic and onion as you make your dinner or if ordered, sprinkle them on it. Eat before 8 or 9pm.


Exercise
Lastly and very important....you mentioned you have  never exercised before. This could very much be part of the problem, as with poor diet and lifestyle.  As with you, I wasn't excising, I looked healthy, muscular, great athlete body, which probably gave me the  feeling that...nothing is wrong with you, go grab some viagra or those over-the-counter erection/libido boosters. Guess what? I looked strong, but physiologically, I had poor circulation. Now to my exercise regimen, I tend to hot the gym 3-5 a week, first, start with 30 mins on treadmill, run 15 and trot/walk for 15, burning total of 100-150 calories. Next, Elliptical machine( this works your whole body to increase circulation...very critical equipment) for 20 mins burning 100-150 calories. Next, Leg pull/extension...do a couple. Next, Abs machine, this, I do between 50-100 reclines or bends. Next, hump on the bike and pedal for 5mins only. Lastly, I end with the biceps machine or you can pick up some dumbbells to boost your endurance. I don't spend more than 1hr and 30mins in the gym.

Result
I now have intense and long-lasting erections. Straight and hard like I have never seen before. Yes I still watch porn; this has nothing to do with the underlying problem. I still masturbate and when I meet my girl, I go for hours. I can *** and still recover in minutes and go for next two or three rounds. No more viagra, or any counter sex/libido boosters. I walk happily as a young man, knowing that....when the time is right, I will be ready.


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Avatar universal
Google Your brain on porn it might take longer
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Avatar universal
Try get some L-arginine from your local drug store. Worked for me
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Avatar universal
Hello friend
You are right, you are too young for ED however there could be several somatic factors that could be giving you this problem. Have you visited a doctor to have some test done? In the past I've seen this issue in younger man and most of the time is psychosomatic, NO YOU ARE NOT CRAZY. There are a lot of issues that can give you a "psychological ED" for instance:
. Pornography will affect your behavior were you will experience more pleasure from it than from human contact... why?
   ... Easy access
   ... Guilt free
   ... No performance worries
   ... No anticipation
   ... No stress
Pornography gets you right away were you want to be .. ejaculate and have a great worry free orgasm. Now, this can become addictive and you will find it hard to share this emotion with "humans" and consequently go back to porn.
Other issues affecting ED from a psychological point of view were mentioned above:  
   ... Guilt - Learned behavior - "what would people say"
   ... Performance worries - am I going to "ejaculate" too fast, is she/he going to like like it.
   ... Anticipation - Worry too much on getting sex, than enjoying the pleasure.
   ... Stress - Man get stress from many thoughts: is my penis small, do I have to have oral sex, I don't want her/him to see me naked, am I going to perform great, is she/he going to make fun of me etc.  
As a member above advise you get off the pornography, use your "imagination" if you want to masturbate, and concentrate on having "fun" and enjoying sex.

I recommend to visit a professional or a counselor.  
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Avatar universal
Look if you can get a weak erection, then get yourself a c**kring, I have one and its a hardwear ice, it gives me the most amazing erections, real boners, just google hardwear ice and it will take you to there site, theres lots to see and whatch there vids, but if you get one its best if your shaved? your see why.
Good Luck
Helpful - 0
Avatar universal
Hi.. I think my problem is not psychological anymore, I just had intercourse and was disappointed I couldn't get it up. Look it's been a week, it's amazing, I have erection in the morning, but when it comes to intercourse, I couldn't get it up. Am I expecting too much about sex? because when I think of "I'm going to have sex in a minute", my heart starts to beat faster. and I couldn't achieve erection. It's so frustrating. It's been a week with no ejaculation and porn...u know why I still suffer from this illness?? thanks...
Helpful - 0
Avatar universal
Hi if you think its porn induced ED just google that and you can get lots of info, but from what I have read it take around 8 weeks to reboot your system.
OK some things that may help, first try some Tribulus, this will lift your libido, help raise your testosterone, and give a energy boost, and take around 8 weeks to kick in fully, the next 3 things you should have around your house, Cayenne, Garlic and Ginger, and there all good for your blood and will help with your erections, its ok I'm on these after ED and they become a way of life, the Cayenne I take in tomato paste, mixed with olive oli to thin it down, and 3 small spoonfuls 3 times a day, the Garlic take a whole head and chop the cloves down fine, and mix with olive oil and take 3 small spoonfuls 3 times a day, you take these on alternate days and rotate the next week, only take for 5 days then 2 days off.
OK the Ginger I take in tea (black or Green, green is also good for your blood) take with honey and lemon, if you take it freash keep it in the freezer and grate fine, you need to grate around the size of an egg.
You can google all these for more info.
Good Luck
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1828226 tn?1323565248
no most likely not physical, just exhaustion, give it a rest
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Avatar universal
so that means, it's not physical?? Thanks for the help..
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1828226 tn?1323565248
I'm giving you the solution.
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Avatar universal
why same answer???
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1828226 tn?1323565248
Just stop masturbating and watching porn for like a month.
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Avatar universal
So is it not something physical??? I'm a lil scared.. This morning when I wake up, my penis  was dead. No erection like usual. Also, i tried to achieve erection by grabbing my penis. I was disappointed. I couldn't achieve erection... Help
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1828226 tn?1323565248
Just stop masturbating and watching porn for like a month.
Helpful - 0
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