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Cant get / keep an erection
Hi. I am 18 yeard old and have trouble getting /keeping an erection. I masturbate once daily, sometimes twice. If I stop masturbating will this help to get an erection
Yes reduce masturbation as much as possible. to control sexual urge, do abdominal breathing. Do it for 10 minures twice a day. Instead of using will power, use this breathing to cam your urge. you can do male deer exercise,kegel exercise, prostate massage specially anal peripheral prostate massage. It a pleasure tool as well as treatment.If you can learn kundalini yoga, it will help you to build your sexual stamina. keep patience. Google all the above exercises. they are good.
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