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ED: How to reverse excessive mastrubation side efects
I am 21 and I've been mastrubating since 11. I can't maintain an erection for more than 4 years. Last year I used Cialis before sex with no results at all, first time 20mg and second time 10 mg. Went to urologist and he advised me to take cialis 5mg daily for 30 days still nothing happened. I tried to quit mastrubation for 50 days, still no results. I am not a virgin , i have been trying to have sex the latest month with my girlfriend but i couldn't even penetrate.. Please i am so desperate, i am so depressed, i almost tried everything and yet i don't get any positive feedback. I have memory and consecration problems. I need help
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If the answer to this question is yes then your problem is performance anxiety and here is how you can fix it:
There is now a tried and trusted set of behavioural techniques that can overcome this in a matter of a week or so. These are so easy to apply. Discuss this with your girlfriend/partner; you need her understanding and cooperation.
Here is how you can overcome performance anxiety:
• Agree with your sex partner to take intercourse off the menu altogether for several weeks.
• If you are not expected to “perform” then you can’t be anxious.
• Fondle and pleasure each other in any way you like but no intercourse. See to it that her needs are being met.
• Then sometime, when you have a good erection, she squats over you and places your penis into her vagina. She does all the moving and shaking while you just lie there and do nothing. You are not “on duty”. You are “off call”. You are on holidays and have withdrawn all services. You need to be able to laugh at this as well. A good sense of humour is essential. This is only sex after all. It’s not a life or death issue.
• Please show this to your sex partner so as she is in the picture. If you can’t share this with your partner then it’s not going to work.
• I know that this may not be easy for you and that you would love to find a “better” diagnosis and a “better” solution. I have known so many men get themselves into terrible knots trying to avoid what is after all eloquently simple. Take this quantum leap now and you will not regret it.
Once you get your confidence back your ED will go away. If you wish, or if the above does not seem to be working you can take some Cialis 20mg but it is better if you do not do this.
Here are some common myths about performance anxiety erectile dysfunction:
• It’s your own fault. It absolutely is not your fault. It might be someone else’s fault if someone said something nasty to you and striped you of your confidence. In the main however, it is usually nobody’s fault. It just happens. It only needs happen once to establish a cycle of negativity.
• It’s a sign of weakness. It is no such thing.
• It’s difficult to fix. Not so. It is easy to fix if you have a sense of humour and can share it with your partner.
• It does not spill over into masturbation. It does.