you may try few exercises along with your usual treatment. Google, maled deer exercise, kegel exercise, Sat kriya. If possible learn Kundalini yoga. Google prostate massage. There are 4 types of prostate massage. Learn which you resonate with. and practice regularly. when you breath fast, you ejaculate faster. To control your erection breath slowly, evenly(ehalation time and inhalation time eqail) and deep. Google abdominal breathing.Practice it and use it when doing intercourse.Google 'breathing exercises for sexual strength'.
Correction; Google male deer exercise.
I dint think your problem will resolve with some kind of different exercises,
I tried all of them and never help me, aim about 40 and have permanent ejaculation problem, less then 40 second after intercourse, anyway I used priligy 60mg high dosages just help me for 1 more min, I went to urologist doctor, he proscribed cialis 5 mg and top of the line spray, never worked even 10 mg cialis same,
I changed my doctor, he got 4 different blood test, and after see the result, told me my testesteron is below the limit, at this situation , he prescribed tramadol 100 mg, after I used it works %100
Try this one and tell me it worked or not?
I didnot get it u have permanent ejaculation. Problem or soft erection?
If your are deficient in teststeron , no exercise will work. If you have not done the test, please get it done before you do any exercises.
scroll down further to find few articles on sexual health.They are informative and practical.
Hey bro, first of all I've been there... over a period of 5 years. And like you, I didn't want to lose a girl and I ended up losing girl after girl. I'm not a doctor, so what I say here is from what I've put together from my experience and from the information I received, as a patient. Recently I've received treatment, and so far so amazing, still will be some months before I see that I'm all cured.
I won't contradict what others have said, about exercises and herbs. But I do think that to try to have a plan of how to fix your ED, you should know what is causing your ED. And there are different causes. I'm not so familiar with the hormonal causes (though I was told by a top urologist never to take Propecia), but I'm more familiar with the physical.
You can think of an erection in 3 stages: initiating, filling and storing. I only get into this, because if your experience with doctors was like mine for the first 4 plus years, none of them explained this to me, and learning it helped me a lot.
Initiating includes the nervous system and the brain, so if doctors talk about you being nervous or it's in your head, they aren't looking past this stage.
Filling is the blood flow, and this requires open arteries. Blocked arteries can cause ED. If the blockage is localized and in an applicable spot, and you have a healthy donor artery, you can do revascularization surgery to bypass the blockage.
Storing is keeping the blood inside the penis once it enters. When blood rushes in, it relaxes the penile tissue causing it to expand against the tunica (wall) where it pinches shut veins which are between the tissue and wall. When arousal lessens, the tissue contracts, moving away from the wall, thus opening up the veins where the veins take the blood away from the penis and back to the heart. Scarring can impede this process by holding the penile tissue back when it wants to expand (taking away from its elasticity), thus leaving the veins open. With the veins just a little open, I think it can cause softer erections or erections that don't last as long. But there is a point where scarring can be so much that the tissue expands so little, leaving the veins so open, that as soon as blood enters the penis it exits and you don't have an erection.
There are clinical trials going on right now that take your stem cells from your (stomach) fat and inject them into your penis/the problem areas, to essentially allow the body to heal itself. Stem cells, from my understanding, will grow new blood vessels and eat away at the scarring removing it and restoring your tissue's elasticity. You could also add HGH to these stem cell injections. After injection of the stem cells it takes about 3 months to see results and 6 months to get a cure.
I don't want to take over this board by writing so much, so let me know if you want me to expand on any of this if you have questions, or if you want a referral to a good urologist. Having this info certainly helped me, and doctors just don't seem to take the time.
Great comments Helper!
You're right, docs don't do a go job explaining. Many of the items you mentioned I've found out too, not readily from the docs, but from research, then confirming with the docs.
Have you heard anything recently on the Stem cell research?
Text me at 5169433939 and i will. Help you.