I think i try abdominal breathing and do two weeks without erection and then i try to get aroused. How long does it take to fully recover and do you think i can recover.
If you stop masturbating (or reduce frequency), you may recover. You are young and recovery is faster in young age. Google abdominal breathing, learn it and practice for 10,minutes twice a day. This will increase hold on your mind on your body.This will improve your total health.