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How to recover my body after a long term masturbation?

I am a 24 years old single male. I started masturbation since I was 15.  I was masturbating twice a day for three years then when I was 18 I started to masturbate three times a week until now. Now I have poor memory, lack of concentration, lower back pain, and premature ejaculation. My questions are how to recover my body and how to be like I did not masturbate before ( is that possible ?). What is your advise about my problem?  Thank you so much  
1 Responses
139792 tn?1498585650
Stop masturbation for some time. To do this take the help of abdominal breathing for 10 minutes twice a day. If you do this breathing after or before doing masturbation, you may improve quality of masturbation or inter course. Google abdominal breathing.
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139792 tn?1498585650
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