Stop for a while
Do Kegals 100 per day
dont finish and practice stoping you will get to a point were you wont finish
This would be my advice. My ex had the same problem. He masturbated constantly, and eventually it became a problem when we would try and make love. What was happening is that his penis was used to his hand, so when he penetrated me his penis was not used to that, so he couldn't stay erect. My advice to you would be to stop masturbating for awhile and see what happens.....
was ur ex able to fix this problem? my problems is not necessarily getting hard but that when hard i ejaculate in less then 20 seconds max
Are u considered overweight? Weight reduction helps to increase testosterone level and increases sexual energy and stamina.
Also, watch your zinc intake level. with every ejaculation an adult males looses approximately 0.7mg of zinc per ml of semen. Therefore each ejaculation can result in a loss of several mg's of zinc for the adult male. The cumulative effect is a decrease in overall libido if suitable replenishment of zinc is not observed.
In relation to men's sexual health, zinc is very important for testicular health and prostate health. The prostate gland contains more zinc than any other organ in the body. Zinc supplementation has been shown to increase free testosterone levels in the blood which increases libido, reduces fatigue, and improves overall sexual health.
i am 15 and also facing this problem.....I have been masterbuting from 3 years...not regularly....what should I do?