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Activity lifestyle question

Should I set my activity level as lightly active or sedentary? I exercise 4 times a week intense for 30 mins. I have been logging my exercise. When not exercising I just do normal household stuff and I have a desk job. So should I say sedentary and log the exercise or say lightly active and log exercise or say lightly active and not log exercise? There is a section where you can click on more Info but there are sneakers blocking out the explanation! So frustrating.
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707563 tn?1626361905
Hi there -

I'm sorry this is happening, and thanks for letting us know about the bug. You should choose moderately active.

Thanks again,

Emily
Helpful - 0
Avatar universal
You're not giving any info. on your age health or how long you have been working out. That being said I suggest putting in moderate active.
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Avatar universal
Arlington, VA
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