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Any tips to lose weight fast?
Hi I'm 15 yrs old and I'm roughly 200 lbs. I'd like to be around 180 before the summer is over. Is this even a reasonable goal? Any advice on how to achieve it? I'm just tired of being big and called fat.
Use a smaller plate when having a meal so your less likely to fill your plate up like you would on a big plate this means you will be putting less calories on the plate and just cut your proportions down mainly.
When eating food out check the calories. If you feel like snack have some pineapple or just a fruit. If you like grapes freeze them they taste really nice. Try and burn your snacks of.
When eating food out check the calories. If you feel like snack have some pineapple or just a fruit. If you like grapes freeze them they taste really nice. Try and burn your snacks of.
I think 20 pounds by the end of summer sounds do-able.
It's about mind-set and attitude. Don't think of it as 'dieting' but rather as a new and healthy way of eating.
"fit people make choices that keep them fit - fat people make choices that keep them fat" - Make this Your mantra. Repeat, repeat, repeat.
Walk EVERYDAY - eat an apple and drink a glass of water 20 minutes before each meal - and of course, choose healthy meals. If You must have a snack, apples are great. They are sweet, juicy, cold and refreshing and very, very good for You, and they come in a variety of taste.
GoodLuck
It's about mind-set and attitude. Don't think of it as 'dieting' but rather as a new and healthy way of eating.
"fit people make choices that keep them fit - fat people make choices that keep them fat" - Make this Your mantra. Repeat, repeat, repeat.
Walk EVERYDAY - eat an apple and drink a glass of water 20 minutes before each meal - and of course, choose healthy meals. If You must have a snack, apples are great. They are sweet, juicy, cold and refreshing and very, very good for You, and they come in a variety of taste.
GoodLuck
Top three tips to be able to maintain any weight lose. 1) eat every 3-4 hrs. 2) don't eat more than 200-350 calories per meal. 3) keep any meals to 40% carbs 40% protein and only 10% fat.
You could up the protein n reduce the carbs too. Also if you exercise a lot you may need more calories. Keep your blood sugars regular to avoid binges. You should be hungry at each meal interval. If you're not then you over aye at the last one if you're starving then you've waiting too long to eat
You could up the protein n reduce the carbs too. Also if you exercise a lot you may need more calories. Keep your blood sugars regular to avoid binges. You should be hungry at each meal interval. If you're not then you over aye at the last one if you're starving then you've waiting too long to eat
Get on the right track...just get a walk for few days..and minimize your daily meals..I mean..get less every meals..and also snack(..if you are a snacker.).drink much water...avoid j.foods,sweets,bread...
If possible(veges,fruits,fish,chicken except the skin)
And after a few days try to run slowly don't force yourself in run fast maybe you'll.be injured...
You'll see the result within 1-3weeks...
If possible(veges,fruits,fish,chicken except the skin)
And after a few days try to run slowly don't force yourself in run fast maybe you'll.be injured...
You'll see the result within 1-3weeks...
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