I went into the gym and I realized that I can't lower the bar down to my shoulder, my shoulder has a very limited range in motion I've found out today. It's also started to feel strange on a regular basis instead of just in the gym when I'm doing bench presses. Why is this? Is there any exercises I can do at home to regain my healthy shoulder and my range of motion?
I'm unable to go to the doctor because my parents refuse to do so.