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At home exercise ?

Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your unfit ?
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Avatar universal
http://www.livestrong.com/article/406939-at-home-exercises-with-no-equipment-for-women/

http://www.livestrong.com/article/379524-the-best-workout-for-obese-people/

Be sure to get the OK from your doctor before doing any exercise program!
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Avatar universal
pull ups, body squats, and push ups are great. don't underestimate them. all are compound movements, meaning they engage a lot of different muscle groups.
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Arlington, VA
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