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Exercise & Fitness Community
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Avatar universal

At home exercise ?

Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your unfit ?
2 Responses
Avatar universal
http://www.livestrong.com/article/406939-at-home-exercises-with-no-equipment-for-women/

http://www.livestrong.com/article/379524-the-best-workout-for-obese-people/

Be sure to get the OK from your doctor before doing any exercise program!
Avatar universal
pull ups, body squats, and push ups are great. don't underestimate them. all are compound movements, meaning they engage a lot of different muscle groups.
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