Aa
Breakfast Ideas
Hey all..
I am on a high protein low carb diet and everything is going awesome. Problem is I do not have a variety of recipes and I would hate getting bored of eating the same things in the morning. If I get bored of eating what I've been eating then I'll just stop and won't eat any of that for a year or perhaps a century. I eat egg-whites with bacon and tomatoes EVERY SINGLE DAY. I would really appreciate it if anyone here could help me with some ideas on what else to eat for breakfast. I'm usually very hungry in the morning so anything will be welcome, anything but foods that are high in carbohydrate content. Thanks you so much in advance....
I am on a high protein low carb diet and everything is going awesome. Problem is I do not have a variety of recipes and I would hate getting bored of eating the same things in the morning. If I get bored of eating what I've been eating then I'll just stop and won't eat any of that for a year or perhaps a century. I eat egg-whites with bacon and tomatoes EVERY SINGLE DAY. I would really appreciate it if anyone here could help me with some ideas on what else to eat for breakfast. I'm usually very hungry in the morning so anything will be welcome, anything but foods that are high in carbohydrate content. Thanks you so much in advance....
I'm not a fan of Low Carb. Check out the Paleo diet. It is sort of low carb but you only eat high quality meat, fish, eggs, plus tons of veggies, fruits, nuts, seeds and healthy fats.
Go more for high quality meat like organic grass fed beef rather than cheap bacon. I make a lot of fruit and veggies smoothies like orange juice with apples, broccoli, carrots etc. Tastes better than it sounds.
If you are already on a low carb diet, you should definitely check out the Paleo diet.
Go more for high quality meat like organic grass fed beef rather than cheap bacon. I make a lot of fruit and veggies smoothies like orange juice with apples, broccoli, carrots etc. Tastes better than it sounds.
If you are already on a low carb diet, you should definitely check out the Paleo diet.
The 12 Best Smoothie Ingredients
You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It's that simple if you include these dozen add-ins that not only pack health benefits, but also make your shake taste even better.
Peanut Butter
Packed with protein, manganese, and niacin, peanuts can help stave off heart disease and, when eaten in moderation, promote weight loss.
Fat-Free Milk
All the calcium and protein, none of the fat.
Blueberries
The huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.
Low-Fat Vanilla Yogurt
A cache of calcium and digestion-aiding probiotics in every scoop.
Raspberries
An antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.
Fat-Free Chocolate Frozen Yogurt
Calcium, phosphorus, and none of the guilt.
Pineapple-Orange Juice
OJ has vitamin C, and pineapples contain bromelain, a cancer-inhibiting, inflammation-reducing enzyme.
Cherries
In addition to their vitamin C and fiber content, cherries have been linked to reducing arthritis pain.
Bananas
Heavy on potassium, fiber, and vitamin B6, bananas do wonders for your heart and provide good carbs to keep you full and energized.
Whey Protein
Its essential amino acids help pack on the muscle—making whey the best friend of athletes and gym rats.
Frozen Mangoes
To their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.
Ice
A little H2O
You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It's that simple if you include these dozen add-ins that not only pack health benefits, but also make your shake taste even better.
Peanut Butter
Packed with protein, manganese, and niacin, peanuts can help stave off heart disease and, when eaten in moderation, promote weight loss.
Fat-Free Milk
All the calcium and protein, none of the fat.
Blueberries
The huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.
Low-Fat Vanilla Yogurt
A cache of calcium and digestion-aiding probiotics in every scoop.
Raspberries
An antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.
Fat-Free Chocolate Frozen Yogurt
Calcium, phosphorus, and none of the guilt.
Pineapple-Orange Juice
OJ has vitamin C, and pineapples contain bromelain, a cancer-inhibiting, inflammation-reducing enzyme.
Cherries
In addition to their vitamin C and fiber content, cherries have been linked to reducing arthritis pain.
Bananas
Heavy on potassium, fiber, and vitamin B6, bananas do wonders for your heart and provide good carbs to keep you full and energized.
Whey Protein
Its essential amino acids help pack on the muscle—making whey the best friend of athletes and gym rats.
Frozen Mangoes
To their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.
Ice
A little H2O
You just made me hungry girl !!! lol. The smoothie thing oh my god...I can taste it right now lol. Thank you for these ideas they are great and I like them a lot. I have not experienced constipation either and I feel very very good and healthy. I do not want to incorporate low carb grains just yet but I will definitely go for it eventually. I love sweets so the smoothie idea is just wonderful. You really have a good eating habit huh? I have to learn various triks myself because I do not want to get tired of my diet which has helped me tremendously. Thanks for the tips ok? Good luck with your weight loss process. I am at a normal weight (135) so I am not big and I'm not small.. but I would like to lose a few more pounds because I am not tall (5'3) so I believe 126/127 will be fine for me. What is your goal?
is this a diet for life or a diet till you reach your goal? Sounds too severe for a diet for life....if it's tha latter, stick with it and then add foods to maintain.
Boiled eggs,fried eggs, scrambled eggs, hamburger patty, sausage patties, links wrapped in whole wheat lc tortilla (such as mission brand). Protein shakes, peanut butter on whole wheat lc bread, one of my favorites is a strawberry smoothie. Crushed ice cubes, warm water about 1/4 c, 2 packets of splenda, 1tsp vanilla,powdered egg whites 3tbsp,handful of frozen strawberries, blend up in blender. YUM YUM
Hope this helps. I also eat low carb, but I have started incorporating some whole wheat low carb grains for regularity. Weight loss is still good and no constipation. Good luck
Hope this helps. I also eat low carb, but I have started incorporating some whole wheat low carb grains for regularity. Weight loss is still good and no constipation. Good luck
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
