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Diet Versus Exercise

Diet Versus Exercise
Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more than 700 weight loss studies confirm that eating healthier produces greater weight loss results than exercise.

One important thing to long-term weight management is healthy metabolism and mitochondrial function.

https://youtu.be/-JCVaGAeSlg

http://www.huffingtonpost.com/2014/04/30/exercise-vs-diet-for-weight-loss_n_5207271.html

https://peerj.com/articles/2902/

http://www.byrdie.com/diet-or-exercise-more-important

http://www.medicaldaily.com/exercise-not-best-way-lose-weight-eating-clean-weight-management-better-410680

https://www.sciencedaily.com/releases/2017/02/170203163857.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/

http://www.ncbi.nlm.nih.gov/pubmed/26693809

http://well.blogs.nytimes.com/2016/06/22/how-many-calories-we-burn-when-we-sit-stand-or-walk/?_r=1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227972/

Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more than 700 weight loss studies confirm that eating healthier produces greater weight loss results than exercise.

One important thing to long-term weight management is healthy metabolism and mitochondrial function.

https://youtu.be/-JCVaGAeSlg

http://www.huffingtonpost.com/2014/04/30/exercise-vs-diet-for-weight-loss_n_5207271.html

https://peerj.com/articles/2902/

http://www.byrdie.com/diet-or-exercise-more-important

http://www.medicaldaily.com/exercise-not-best-way-lose-weight-eating-clean-weight-management-better-410680

https://www.sciencedaily.com/releases/2017/02/170203163857.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/

http://www.ncbi.nlm.nih.gov/pubmed/26693809

http://well.blogs.nytimes.com/2016/06/22/how-many-calories-we-burn-when-we-sit-stand-or-walk/?_r=1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227972/
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