in 2002, i dislocated my patella whilst playing football, it had happen 3 times to me before, but i insisted i carry on playing.
I have tried several exercises to build up the muscle around my knee again, but without success i love to exercise and i love to run, but find it hard at times, very painful below the knee capp area.
Does any body have any ideas what could be wrong and why the knee building exercises given to me dont help? Can i ever play contact sport again or even run or do i have to face facts and just not exercise, the latter is not really an option! i would hate not exercising...
Any auggestions? is surgery an option?