Exercise & Fitness Community
6.19k Members
Avatar universal

Eating Out

What should one usually order while eating out during weight loss?
1 Responses
Avatar universal
Salad ,water or unsweet tea .most restraunts have lo cal options . Even ihop. I know this because i travel constantly and its too hard to make healthy decisions on the road. Even Mcdonalds has a chicken salad with lofat dressing. I choose grilled to make the calories even less. Grilled fish or chicken tradethe starchy potato for steemed veggies.
Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.