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Eating Out

What should one usually order while eating out during weight loss?
1 Responses
Avatar universal
Salad ,water or unsweet tea .most restraunts have lo cal options . Even ihop. I know this because i travel constantly and its too hard to make healthy decisions on the road. Even Mcdonalds has a chicken salad with lofat dressing. I choose grilled to make the calories even less. Grilled fish or chicken tradethe starchy potato for steemed veggies.
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Avatar universal
Arlington, VA
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