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Exercise during ankle injury
Is doing strength training without putting pressure on the ankles and doing occasional light cardio on bikes, sufficient to keep your fitness while you recover from ankle injury?
Do cross trainers, bicycles and rowing machines put pressure on the ankle?
https://video.search.yahoo.com/search/video;_ylt=A0LEVwwbdc1TjHwAmUFXNyoA;_ylu=X3oDMTB0NmFzY2dtBHNlYwNzYwRjb2xvA2JmMQR2dGlkA1ZJUDI4M18x?p=cardio+and+strength+training+with+ankle+injury+by+livestrong
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